BestMind
Mental Health Blog
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits? Keeping your body moving has been shown to improve mental health and reduce symptoms in depression and...
Most Recent
The Differences Between Deep TMS and Repetitive TMS: A Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Repetitive TMS (rTMS) and deep TMS are the two main forms of transcranial magnetic stimulation (TMS)...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
Latest
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
The Differences Between Deep TMS and Repetitive TMS: A Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Repetitive TMS (rTMS) and deep TMS are the two main forms of transcranial magnetic stimulation (TMS)...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How to Maximize the Results of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Like any form of therapy, the benefits of TMS are most powerful when paired with the right mindset,...
TMS Therapy: How Many Sessions Are Needed?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How do Medications and Psychotherapy Work Together? The Life-Changing Benefits of Combining Medication and Therapy
Mental healthcare is a personal journey and there’s no one-size-fits-all approach. Two of the most widely used treatments for mental health are psychotherapy...
Does Cigna Insurance Cover TMS Therapy? What You Need to Know
If you’ve been struggling with depression or obsessive-compulsive disorder (OCD) and haven’t found relief through traditional treatment, transcranial magnetic...
How Long Does Ketamine Stay in Your System?
In recent years, ketamine has been gaining recognition for its ability to treat conditions like depression, post-traumatic stress disorder (PTSD), and chronic...
Is Transcranial Magnetic Stimulation Effective for Postpartum Depression?
Bringing a new baby into the world can be a time of happiness, but for many parents, it can also bring unexpected emotional challenges. Postpartum depression...
TMS for Eating Disorders
Eating disorders are serious mental health conditions that can disrupt multiple aspects of a person’s life. While many people find relief through traditional...
Accelerated TMS vs. Traditional TMS: Which One Makes Sense for You?
Accelerated TMS (aTMS) is a new approach to transcranial magnetic stimulation (TMS) therapy. Both therapies use gentle magnetic pulses to stimulate areas of...
