BestMind
Mental Health Blog
Mental Health Care in Northeast Portland: In-Person and Virtual Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Northeast Portland residents can access psychiatric medication management, ADHD testing, TMS therapy, and esketamine treatment through BestMind Behavioral Health. Telehealth appointments are available now...
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The 5-Minute Mental Health Check-In
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist A mental health check-in is a brief, deliberate pause to assess how you're actually doing across...
Getting Ahead of the Seasonal Shift
Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold....
TMS Therapy in Salem, OR: What to Expect
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy in Salem begins with an evaluation and a one-time brain mapping session, followed by...
Latest
Mental Health Care in Northeast Portland: In-Person and Virtual Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Northeast Portland residents can access psychiatric medication management, ADHD testing, TMS...
The 5-Minute Mental Health Check-In
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist A mental health check-in is a brief, deliberate pause to assess how you're actually doing across...
Getting Ahead of the Seasonal Shift
Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold....
TMS Therapy in Salem, OR: What to Expect
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy in Salem begins with an evaluation and a one-time brain mapping session, followed by...
TMS Therapy in Vancouver, WA: A Local Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is available in Vancouver, WA at BestMind Behavioral Health, 8501 E Mill Plain Blvd....
Understanding Suicidal Thoughts: When and How to Reach Out
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you are thinking about suicide right now, help is available 24/7. Call or text 988 to reach the...
Psychiatry and TMS Therapy in Beaverton, OR
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The most common reason people in Beaverton put off TMS therapy isn't skepticism about whether it...
How to Support Someone Who’s Struggling
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist To help someone with depression: ask directly and without judgment, listen without trying to fix,...
When Work Stress Becomes Something More
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Work stress, burnout, and an anxiety disorder are three different things. Work stress is a response...
Social Media and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Social media isn't all good or all bad. It can foster real connection, but heavy use is linked to...
TMS Therapy in Portland, OR: A Local Patient’s Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is an FDA-approved, non-invasive treatment for depression that hasn't responded to...
Finding Routine Again After Summer
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer's looseness back to structure can be jarring. Later nights, irregular meals,...
