BestMind
Mental Health Blog
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves we'll exercise more, eat healthier, reduce stress, or finally prioritize our mental wellness. Yet research...
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How to Maximize the Results of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Like any form of therapy, the benefits of TMS are most powerful when paired with the right mindset,...
TMS Therapy: How Many Sessions Are Needed?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How do Medications and Psychotherapy Work Together? The Life-Changing Benefits of Combining Medication and Therapy
Mental healthcare is a personal journey and there’s no one-size-fits-all approach. Two of the most widely used treatments for mental health are psychotherapy...
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When to Get Treatment for Anxiety
Anxiety is a common experience. It’s normal to feel anxious and worried about a great many things, including finances, relationships, career paths, and life...
5 Benefits of Telemedicine
Telemedicine is a relatively new form of healthcare delivery that suits our modern society. While it began before COVID-19, the pandemic helped it become more...
3 Early Signs of Bipolar Disorder
Bipolar disorder is a mental health disorder that involves a fluctuation between feeling manic and feeling depressed. These changes can happen for periods of...
An In-Depth Look at SpravatoⓇ
People with depression don't have to suffer from the symptoms on their own. You have treatment options available to you, such as antidepressant medications...
TMS: How Does It Work and How Long Does It Last?
If you have been diagnosed with depression or think you have signs of depression, you may believe your treatment options are limited to antidepressant...
An In-Depth Look at Social Anxiety Disorder
If you or a loved one struggles with social situations, you might wonder about the cause of the problem. Are you shy, reserved, or introverted? Or, could you...
Esketamine Treatment for TRD
How Does Esketamine (SpravatoⓇ) Treat Depression? Thanks to the pandemic, the Centers for Disease Control and Prevention (CDC) reports a rise in depression...
The Benefits of TMS Therapy
The Benefits of TMS Therapy Major depressive disorder (MDD) is the leading cause of disability in the U.S., according to the Anxiety & Depression...
7 Ways to Manage Anxiety
7 Ways to Manage Anxiety Anxiety is something most people experience once in a while. According to the Anxiety & Depression Association of America, over...
