BestMind
Mental Health Blog
Burnout: Early Warning Signs and How to Start Recovering
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Burnout has become one of the most widely discussed mental health topics of the past decade, and for good reason. Research from Gallup suggests that a significant portion of the workforce experiences burnout at...
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Recognizing Anxiety Disorders: Early Signs and When to Seek Help
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach...
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
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How do Medications and Psychotherapy Work Together? The Life-Changing Benefits of Combining Medication and Therapy
Mental healthcare is a personal journey and there’s no one-size-fits-all approach. Two of the most widely used treatments for mental health are psychotherapy...
Does Cigna Insurance Cover TMS Therapy? What You Need to Know
If you’ve been struggling with depression or obsessive-compulsive disorder (OCD) and haven’t found relief through traditional treatment, transcranial magnetic...
How Long Does Ketamine Stay in Your System?
In recent years, ketamine has been gaining recognition for its ability to treat conditions like depression, post-traumatic stress disorder (PTSD), and chronic...
Is Transcranial Magnetic Stimulation Effective for Postpartum Depression?
Bringing a new baby into the world can be a time of happiness, but for many parents, it can also bring unexpected emotional challenges. Postpartum depression...
TMS for Eating Disorders
Eating disorders are serious mental health conditions that can disrupt multiple aspects of a person’s life. While many people find relief through traditional...
Accelerated TMS vs. Traditional TMS: Which One Makes Sense for You?
Accelerated TMS (aTMS) is a new approach to transcranial magnetic stimulation (TMS) therapy. Both therapies use gentle magnetic pulses to stimulate areas of...
How to Cope with Depression From Working at Home
Working from home has become a ‘new normal’ since the pandemic, with around 12.7% of full-time employees working away from the office and 28.2% following a...
The Link Between Depression and Chronic Pain
According to the American Psychiatric Association (APA), people living with chronic pain have a greater risk of developing mental health issues such as...
Use of Transcranial Magnetic Stimulation in Bipolar Disorder
Living with bipolar disorder can feel like a rollercoaster of emotions, with alternating periods of extreme emotional highs and lows. For many people,...
What Makes SAINT TMS Different From Regular TMS?
Transcranial Magnetic Stimulation (TMS) therapy has gained significant attention as a non-invasive treatment for conditions like depression and...
Spravato Dosage: Form, Strength & How to Take
Spravato (esketamine) is a brand name, prescription nasal spray used to treat certain types of depression, including: Treatment-resistant depression (TRD), a...
What are the Possible Side Effects of Spravato?
Spravato (esketamine) is a prescription nasal spray designed to treat certain types of depression in adults, including treatment-resistant depression and...
