BestMind
Mental Health Blog
Anti-Inflammatory Diet: Mental Health Benefits
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact, recent research shows a strong connection between chronic inflammation and mental health conditions like...
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How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
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Challenges of the Military Transition to Civilian Life
Transitioning from military service to civilian life can be a challenging journey. Military life offers structured routines, defined roles, and a sense of...
How TMS Helps Military Members & Dependents
Military families face unique challenges that can deeply impact their mental health and well-being. These stressors can lead to mood disorders such as...
Using TMS Therapy For Fibromyalgia
Fibromyalgia affects about 4 million adults in the United States. Living with fibromyalgia can be a daily challenge, with widespread pain, fatigue, and...
How Alcohol Makes Your Depression Symptoms Worse
The connection between alcohol and depression is complex and bidirectional. Drinking too much alcohol can bring on depressive symptoms, and people with...
Who Qualifies for TMS Therapy? (TMS Requirements)
Transcranial Magnetic Stimulation (TMS) therapy is a breakthrough procedure for treating depression and other mental health conditions. The non-invasive...
Antepartum Depression: Symptoms, Causes, and Treatment
You might have heard about postpartum depression, the mood disorder that affects mothers after giving birth. But did you know that depression can also be...
How Social Media Affects Your Mental Health and Causes Depression
We all know that humans are social creatures, and with that in mind, it’s no wonder that social media platforms like Instagram, TikTok, Facebook, and Snapchat...
What is Low-Grade Depression? Symptoms, Diagnosis & Treatment
Low-grade depression, also known as mild depression, is a less severe form of depression. It has many of the same symptoms, such as sadness, lack of enjoyment...
What to Do When Antidepressants Don’t Work for You (and Why)
For some people, antidepressants are a life-saving medication that restores their quality of living and makes them feel like themselves again. For others,...
Morning Depression: Everything You Need to Know. Symptoms & Treatment
We all struggle to get out of bed and start the day sometimes, but if this is your daily reality then you may be experiencing morning depression. For people...
Depression vs. Anxiety: Which One Do I Have? Symptoms & Treatment
Depression and anxiety are two of the most common mental health disorders, affecting millions of people all over the world. While the two conditions are very...
How Depression Affects Relationships and What You Can Do
Depression can affect many aspects of a person’s life, including their relationships. Whether it’s with lovers, family, or friends, it can be a struggle to...
