BestMind
Mental Health Blog
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night, or feeling increasingly low as the days grow shorter, you are not alone. Winter sleep problems are remarkably...
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Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves...
The Positive Effects of Sobriety on Your Health
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others,...
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Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves...
The Positive Effects of Sobriety on Your Health
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others,...
Should you try therapy? 5 signs it’s time to see a mental health professional
Have you been feeling overwhelmed, stuck, or just not like yourself lately? Everyone struggles sometimes, but you may be wondering whether things will get...
Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming The holiday...
Anti-Inflammatory Diet: Mental Health Benefits
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact,...
TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat major depressive disorder and other mental health...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
BestMind Colorado Locations Transition to Axis Integrated Mental Health
BestMind Behavioral Health is pleased to announce that our Colorado locations in Broomfield and Denver (Greenwood Village) are transitioning to Axis...
Does United Healthcare Insurance Cover TMS Therapy? What You Need to Know
If you have United Healthcare and are considering TMS therapy, you might be wondering if your treatment can be covered by insurance. The good news is that...
