Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to check in with yourself and make sense of what you’re feeling. Research shows that regular journaling can reduce...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness Month 2025 presents the perfect opportunity to focus on evidence-based strategies that can transform your...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan tailored to your individual needs, healing is possible. Personalized depression treatment plans often begin with...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the benefits of being outside for mental wellness this August. Get proven outdoor mental health tips to beat...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits? Keeping your body moving has been shown to improve mental health and reduce symptoms in depression and...
