by Jack | Jul 10, 2024 | Blog
We all know that diet and exercise are good for our physical health – but did you know they also play a role in mental well-being? There’s plenty of research to back up the role of diet and exercise in mental health, and the good news is that you don’t need to...
by Jack | Jun 13, 2024 | Blog
Mood stabilizers are a class of drugs most often used to manage mood swings and emotional instability. While primarily used to treat bipolar disorder, mood stabilizers can also be used to manage symptoms of depression and anxiety. In this guide, we’ll look at the use...
by Jack | Jun 11, 2024 | Blog
Transitioning from military service to civilian life can be a challenging journey. Military life offers structured routines, defined roles, and a sense of camaraderie that can make civilian life feel unfamiliar and unwelcoming. Some veterans also return to civilian...
by Jack | Jun 10, 2024 | Blog
Military families face unique challenges that can deeply impact their mental health and well-being. These stressors can lead to mood disorders such as depression, anxiety, and PTSD, affecting not only service members and veterans but also their spouses and children. ...
by Jack | May 30, 2024 | Blog
Fibromyalgia affects about 4 million adults in the United States. Living with fibromyalgia can be a daily challenge, with widespread pain, fatigue, and cognitive difficulties impacting work, family, and social life. The exact cause of fibromyalgia is unknown and...
