by Jack | Jan 9, 2024 | Blog
At the beginning of 2023, a survey run by the Gallup Panel found that about 29% of all U.S. adults have been diagnosed with depression at some point in their lives. That number is up 10% from 2015, and the number of people receiving depression treatment has also...
by Jack | Dec 19, 2023 | Blog
The ultimate stress-reliever resides within you – your breath. Breathwork, once considered niche, is now scientifically validated and surging in popularity for good reason. This simple act of harnessing your inhales and exhales proves remarkably effective for...
