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Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of autumn emerge and daylight hours gradually shorten, many people experience noticeable shifts in their mental health. The transition from summer to fall brings more than...
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TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Lack of energy and motivation are two of the most common symptoms of depression. If you’re struggling with these symptoms and want to know if antidepressants...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel. The main benefit behind fish oil comes from its omega-3...
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Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of autumn emerge and daylight hours gradually shorten, many...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Lack of energy and motivation are two of the most common symptoms of depression. If you’re struggling with these symptoms and want to know if antidepressants...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel. The main benefit behind fish oil comes from its omega-3...
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
The Differences Between Deep TMS and Repetitive TMS: A Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Repetitive TMS (rTMS) and deep TMS are the two main forms of transcranial magnetic stimulation (TMS)...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
