BestMind
Mental Health Blog
How to Cope with Depression From Working at Home
Working from home has become a ‘new normal’ since the pandemic, with around 12.7% of full-time employees working away from the office and 28.2% following a hybrid model. For some people, the ability to work remotely is a perk that provides more freedom, work-life...
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Mindfulness Breathing Exercises: A Calming Guide for All
The ultimate stress-reliever resides within you - your breath. Breathwork, once considered niche, is now scientifically validated and surging in popularity...
Beat the Blues: A Psychiatrist’s Guide to TMS Therapy
Welcome to 'Beat the Blues,' where we delve into the positive impact of combining lifestyle modifications with Transcranial Magnetic Stimulation (TMS) Therapy...
6 Step Guide: How to Get Esketamine for Depression
This patient guide serves as a resource for individuals looking to embark on the path of obtaining Esketamine for depression treatment. Tailoring its focus to...
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When to Get Help with Depression
Depression is a serious mental illness that can have a profound impact on every aspect of a person’s life. If you think you may be depressed, it’s important...
How to Choose Your Psychiatrist
Choosing a psychiatrist can be a daunting task. Not only do you want to find one who is qualified and experienced, but you also want to find one who is a good...
How to Get a Spravato Prescription
Spravato (Esketamine) is a new medication that has been shown to be effective in treating depression. If you are interested in Spravato, you will need to talk...
10 Signs of Adult ADHD
For many adults, the term "attention deficit hyperactivity disorder" (ADHD) conjures up images of children who can't sit still in class or finish their...
When to Get Help for OCD
If you have OCD, you may find yourself obsessively thinking about certain things or compulsively doing certain things over and over again. These thoughts and...
Alternative Treatments for Depression
Many people who have depression experience significant relief from their symptoms through standard depression treatment, which combines antidepressant...
How Effective is TMS Therapy?
Depression is a common mental health condition that affects an estimated 21 million adults throughout the United States. For many individuals, a combination...
6 Signs You May Have PTSD
If you've experienced a traumatic event, it's normal to feel scared, confused, or overwhelmed. But for some people, these feelings don't go away – they might...
When to Get Treatment for Anxiety
Anxiety is a common experience. It’s normal to feel anxious and worried about a great many things, including finances, relationships, career paths, and life...
5 Benefits of Telemedicine
Telemedicine is a relatively new form of healthcare delivery that suits our modern society. While it began before COVID-19, the pandemic helped it become more...
3 Early Signs of Bipolar Disorder
Bipolar disorder is a mental health disorder that involves a fluctuation between feeling manic and feeling depressed. These changes can happen for periods of...
An In-Depth Look at SpravatoⓇ
People with depression don't have to suffer from the symptoms on their own. You have treatment options available to you, such as antidepressant medications...
