BestMind
Mental Health Blog
TMS Therapy in Eugene, OR: A Drug-Free Option for Depression
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist A lot of people don't stop taking antidepressants because the antidepressants didn't work. They stop because of what the medication did to them while it was working. The twenty pounds. The flattened feeling...
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TMS Therapy in Vancouver, WA: A Local Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is available in Vancouver, WA at BestMind Behavioral Health, 8501 E Mill Plain Blvd....
Understanding Suicidal Thoughts: When and How to Reach Out
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you are thinking about suicide right now, help is available 24/7. Call or text 988 to reach the...
Psychiatry and TMS Therapy in Beaverton, OR
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The most common reason people in Beaverton put off TMS therapy isn't skepticism about whether it...
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Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
Does United Healthcare Insurance Cover TMS Therapy? What You Need to Know
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have United Healthcare and are considering TMS therapy, you might be wondering if your...
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Lack of energy and motivation are two of the most common symptoms of depression. If you’re...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel....
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
