BestMind
Mental Health Blog
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves we'll exercise more, eat healthier, reduce stress, or finally prioritize our mental wellness. Yet research...
Most Recent
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
Latest
Morning Depression: Everything You Need to Know. Symptoms & Treatment
We all struggle to get out of bed and start the day sometimes, but if this is your daily reality then you may be experiencing morning depression. For people...
Depression vs. Anxiety: Which One Do I Have? Symptoms & Treatment
Depression and anxiety are two of the most common mental health disorders, affecting millions of people all over the world. While the two conditions are very...
How Depression Affects Relationships and What You Can Do
Depression can affect many aspects of a person’s life, including their relationships. Whether it’s with lovers, family, or friends, it can be a struggle to...
10 Tips for Finding Motivation When You’re Depressed
We all feel unmotivated from time to time, but if it’s happening on a daily basis it can be a struggle to live your life and achieve personal goals. Even the...
TMS Maintenance Therapy: Empowering Depression Management
At the beginning of 2023, a survey run by the Gallup Panel found that about 29% of all U.S. adults have been diagnosed with depression at some point in their...
Mindfulness Breathing Exercises: A Calming Guide for All
The ultimate stress-reliever resides within you - your breath. Breathwork, once considered niche, is now scientifically validated and surging in popularity...
Beat the Blues: A Psychiatrist’s Guide to TMS Therapy
Welcome to 'Beat the Blues,' where we delve into the positive impact of combining lifestyle modifications with Transcranial Magnetic Stimulation (TMS) Therapy...
6 Step Guide: How to Get Esketamine for Depression
This patient guide serves as a resource for individuals looking to embark on the path of obtaining Esketamine for depression treatment. Tailoring its focus to...
Why Am I Feeling Sad for No Reason?
Understanding Unexplained Sadness Imagine the staggering reality: Over 17 million American adults across the country struggle with major depressive disorder....
5 Esketamine Benefits for Depression: Rapid Relief for the Treatment-Resistant
Depression affects millions daily, often shadowing life's brighter moments. While therapy or medication offers solace to many, some find themselves on a more...
The Unseen Weight of Depression
When a loved one grapples with depression, the challenges can often seem unconquerable. It’s natural to sway between concern and confusion, especially when...
How to Spot and Manage High Functioning Depression
In a world that often associates depression with visible signs of sadness and withdrawal, there exists a lesser-known reality that demands our attention:...
