How Depression Affects Relationships and What You Can Do

How Depression Affects Relationships and What You Can Do

Depression can affect many aspects of a person’s life, including their relationships. Whether it’s with lovers, family, or friends, it can be a struggle to maintain healthy relationships when battling mental health issues. On top of that, common depression symptoms,...
10 Tips for Finding Motivation When You’re Depressed

10 Tips for Finding Motivation When You’re Depressed

We all feel unmotivated from time to time, but if it’s happening on a daily basis it can be a struggle to live your life and achieve personal goals. Even the simplest tasks can feel like major hurdles, and as much as you may want to feel motivated, it can be difficult...
TMS Maintenance Therapy: Empowering Depression Management

TMS Maintenance Therapy: Empowering Depression Management

At the beginning of 2023, a survey run by the Gallup Panel found that about 29% of all U.S. adults have been diagnosed with depression at some point in their lives. That number is up 10% from 2015, and the number of people receiving depression treatment has also...
Mindfulness Breathing Exercises: A Calming Guide for All

Mindfulness Breathing Exercises: A Calming Guide for All

The ultimate stress-reliever resides within you – your breath. Breathwork, once considered niche, is now scientifically validated and surging in popularity for good reason. This simple act of harnessing your inhales and exhales proves remarkably effective for...