Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others, from weddings to work parties, weekend brunches, and game-day victories. But many of us are starting to pause...
Have you been feeling overwhelmed, stuck, or just not like yourself lately? Everyone struggles sometimes, but you may be wondering whether things will get better on their own or if it’s time to ask for help. Firstly, know that you don’t need to hit rock bottom in...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming The holiday season arrives with a paradox: it’s marketed as “the most wonderful time of the year,” yet for...
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact, recent research shows a strong connection between chronic inflammation and mental health conditions like...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce cravings. For some people, medication, therapy, and support groups can help support long-term recovery, but for...
