Recognizing Anxiety Disorders: Early Signs and When to Seek Help

Recognizing Anxiety Disorders: Early Signs and When to Seek Help

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach before a difficult conversation, restless sleep the night before a big deadline. These are all normal responses to...
Sleep and Mood: How Winter Affects Your Sleep and Mental Health

Sleep and Mood: How Winter Affects Your Sleep and Mental Health

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night, or feeling increasingly low as the days grow shorter, you are not alone. Winter sleep problems are remarkably...