Every May, we recognize Mental Health Awareness Month, an observance that has marked American calendars since 1949. 2026 marks the 77th edition, and yet the campaign’s central premise still has not fully landed for many of us: mental health is health. Not a...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many people consider reaching out for mental health support but never follow through. The reasons are familiar: long drives, packed schedules, childcare conflicts, privacy concerns, or simply not knowing what...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In culture that often prizes spontaneity and hustle, routine can feel like a constraint. But for many people, especially those managing mental health conditions, a predictable daily structure may be one of the...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Stress and anxiety are two of the most commonly used terms in conversations about mental health, and they are also two of the most frequently conflated. People use them interchangeably in everyday language, but...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Burnout has become one of the most widely discussed mental health topics of the past decade, and for good reason. Research from Gallup suggests that a significant portion of the workforce experiences burnout at...
