BestMind
Mental Health Blog
World Mental Health Day: Why It Matters
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every October 10, mental health gets a day. Buildings light up green. Companies post something. Someone in your feed shares a graphic about checking in on your strong friend. By October 12, the graphic is gone...
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When You’re Doing Fine on Paper but Not Inside
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist On paper, everything looks right. You show up to work. You meet the deadlines. You answer the texts,...
Why Connection Is Harder as an Adult
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There was a time when friendship just happened. You sat next to someone in class, lived down the...
When Anxiety Doesn’t Have a Reason
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Most people understand anxiety that has a cause. A big presentation, a medical test, a hard...
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How Depression Affects Relationships and What You Can Do
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Depression can affect many aspects of a person’s life, including their relationships. Whether it’s...
10 Tips for Finding Motivation When You’re Depressed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist We all feel unmotivated from time to time, but if it’s happening on a daily basis it can be a...
TMS Maintenance Therapy: Empowering Depression Management
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist At the beginning of 2023, a survey run by the Gallup Panel found that about 29% of all U.S. adults...
Mindfulness Breathing Exercises: A Calming Guide for All
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The ultimate stress-reliever resides within you - your breath. Breathwork, once considered niche, is...
Beat the Blues: A Psychiatrist’s Guide to TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Welcome to 'Beat the Blues,' where we delve into the positive impact of combining lifestyle...
6 Step Guide: How to Get Esketamine for Depression
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist This patient guide serves as a resource for individuals looking to embark on the path of obtaining...
Why Am I Feeling Sad for No Reason?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Understanding Unexplained Sadness Imagine the staggering reality: Over 17 million American adults...
5 Esketamine Benefits for Depression: Rapid Relief for the Treatment-Resistant
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Depression affects millions daily, often shadowing life's brighter moments. While therapy or...
The Unseen Weight of Depression
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When a loved one grapples with depression, the challenges can often seem unconquerable. It’s natural...
How to Spot and Manage High Functioning Depression
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In a world that often associates depression with visible signs of sadness and withdrawal, there...
The Pros and Cons of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Is TMS Therapy Right for You? Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive,...
The Ultimate Guide to Insurance Coverage for TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS Therapy, or transcranial magnetic stimulation, is a non-invasive, alternative treatment for...
