BestMind
Mental Health Blog
PTSD Is More Than You Think: Understanding Trauma, Your Nervous System, and Treatment Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When most people hear "PTSD," a specific image comes to mind: a combat veteran reliving a battlefield experience, or a survivor of a single catastrophic event. While those experiences absolutely can lead to...
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What to Know About ADHD in Adults: Symptoms, Diagnosis, and Support
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You have always been the person who loses your keys, forgets appointments, and starts ten projects...
Recognizing Anxiety Disorders: Early Signs and When to Seek Help
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach...
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
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Anti-Inflammatory Diet: Mental Health Benefits
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact,...
TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat major depressive disorder and other mental health...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
Does United Healthcare Insurance Cover TMS Therapy? What You Need to Know
If you have United Healthcare and are considering TMS therapy, you might be wondering if your treatment can be covered by insurance. The good news is that...
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of autumn emerge and daylight hours gradually shorten, many...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Lack of energy and motivation are two of the most common symptoms of depression. If you’re struggling with these symptoms and want to know if antidepressants...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel. The main benefit behind fish oil comes from its omega-3...
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
