BestMind
Mental Health Blog
The Positive Effects of Sobriety on Your Health
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others, from weddings to work parties, weekend brunches, and game-day victories. But many of us are starting to pause...
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Anti-Inflammatory Diet: Mental Health Benefits
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact,...
TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat major depressive disorder and other mental health...
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Can Antidepressants Help Improve Energy and Motivation?
Lack of energy and motivation are two of the most common symptoms of depression. If you’re struggling with these symptoms and want to know if antidepressants...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel. The main benefit behind fish oil comes from its omega-3...
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
The Differences Between Deep TMS and Repetitive TMS: A Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Repetitive TMS (rTMS) and deep TMS are the two main forms of transcranial magnetic stimulation (TMS)...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How to Maximize the Results of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Like any form of therapy, the benefits of TMS are most powerful when paired with the right mindset,...
