BestMind
Mental Health Blog
Bipolar Disorder: How It Affects Daily Life and Evidence-Based Treatment Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Bipolar disorder is one of the most misunderstood mental health conditions. It is frequently referenced in casual conversation, often inaccurately, which can make it harder for people living with the condition...
Most Recent
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves...
Latest
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat major depressive disorder and other mental health...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
Does United Healthcare Insurance Cover TMS Therapy? What You Need to Know
If you have United Healthcare and are considering TMS therapy, you might be wondering if your treatment can be covered by insurance. The good news is that...
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of autumn emerge and daylight hours gradually shorten, many...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Lack of energy and motivation are two of the most common symptoms of depression. If you’re struggling with these symptoms and want to know if antidepressants...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel. The main benefit behind fish oil comes from its omega-3...
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
