BestMind
Mental Health Blog
Mental Health Action Day: 5 Ways to Move From Awareness to Action
Mental Health Awareness Month gets a lot of green ribbons. It gets a lot of social posts. It gets a lot of "we see you, we hear you" messaging from brands and workplaces and well-meaning friends. What it does not always get is action. That's why Mental Health Action...
Most Recent
The Role of Routine in Supporting Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In culture that often prizes spontaneity and hustle, routine can feel like a constraint. But for...
Understanding Stress and Anxiety: What They Are and How They Differ
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Stress and anxiety are two of the most commonly used terms in conversations about mental health, and...
Burnout: Early Warning Signs and How to Start Recovering
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Burnout has become one of the most widely discussed mental health topics of the past decade, and for...
Latest
What to Know About ADHD in Adults: Symptoms, Diagnosis, and Support
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You have always been the person who loses your keys, forgets appointments, and starts ten projects...
Recognizing Anxiety Disorders: Early Signs and When to Seek Help
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach...
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves...
The Positive Effects of Sobriety on Your Health
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others,...
Should you try therapy? 5 signs it’s time to see a mental health professional
Have you been feeling overwhelmed, stuck, or just not like yourself lately? Everyone struggles sometimes, but you may be wondering whether things will get...
Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming The holiday...
Anti-Inflammatory Diet: Mental Health Benefits
Inflammation is a natural part of the body’s healing process, but when it persists for a long time it can disrupt brain function and mood regulation. In fact,...
TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat major depressive disorder and other mental health...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
