BestMind
Mental Health Blog
Mental Health Care in Tukwila, WA: In-Person and Telehealth Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There is a particular kind of tired that comes from living in south King County and trying to get a psychiatry appointment. You call a Seattle practice. They're not taking new patients. You call another....
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Getting Ahead of the Seasonal Shift
Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold....
TMS Therapy in Salem, OR: What to Expect
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy in Salem begins with an evaluation and a one-time brain mapping session, followed by...
TMS Therapy in Vancouver, WA: A Local Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is available in Vancouver, WA at BestMind Behavioral Health, 8501 E Mill Plain Blvd....
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TMS Therapy in Portland, OR: A Local Patient’s Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is an FDA-approved, non-invasive treatment for depression that hasn't responded to...
Finding Routine Again After Summer
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer's looseness back to structure can be jarring. Later nights, irregular meals,...
Mental Health Support for University of Oregon Students in Eugene
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist College brings new independence and new stress. University of Oregon students in Eugene face...
Psychiatry and Medication Management in Clackamas, OR
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Medication management is the ongoing process of finding the right psychiatric medication and dose,...
Self-Care Beyond the Basics
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Real self-care is less about treats and more about maintenance: sleep, boundaries, movement,...
Back to School Anxiety, For Kids and Parents
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Reviewed by Dr. Olsen, M.D., Medical Director, Psychiatrist Nobody takes a picture of the night...
TMS Therapy in Bend, OR: What to Expect and Who It Helps
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS (transcranial magnetic stimulation) is an FDA-approved, non-invasive treatment for depression...
Why Good Mental Health Care Isn’t One Size Fits All
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There is a quiet assumption built into how many people think about mental health treatment: that...
Self-Care Isn’t a Bubble Bath
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Search "self-care" and you will get a very specific picture: candles, face masks, a glass of wine, a...
What Trauma Really Does to the Body
When people think about trauma, they usually picture it as a memory: something painful from the past that the mind keeps replaying. That is part of the story,...
The Pressure to Hold It All Together
Some people are known for keeping everything running. They are the ones who remember the appointments, cover for the team, answer the late-night texts, and...
When You’re Doing Fine on Paper but Not Inside
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist On paper, everything looks right. You show up to work. You meet the deadlines. You answer the texts,...
