BestMind
Mental Health Blog
Psychiatry and TMS Therapy in Beaverton, OR
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The most common reason people in Beaverton put off TMS therapy isn't skepticism about whether it works. It's the schedule. Five days a week for four to six weeks sounds, on paper, like a leave of absence. For...
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Back to School Anxiety, For Kids and Parents
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Reviewed by Dr. Olsen, M.D., Medical Director, Psychiatrist Nobody takes a picture of the night...
TMS Therapy in Bend, OR: What to Expect and Who It Helps
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS (transcranial magnetic stimulation) is an FDA-approved, non-invasive treatment for depression...
Why Good Mental Health Care Isn’t One Size Fits All
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There is a quiet assumption built into how many people think about mental health treatment: that...
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Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Lack of energy and motivation are two of the most common symptoms of depression. If you’re...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel....
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
