BestMind
Mental Health Blog
Finding Routine Again After Summer
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer's looseness back to structure can be jarring. Later nights, irregular meals, and less downtime all affect mood. Routine helps because predictability lowers stress and stabilizes sleep and...
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The Pressure to Hold It All Together
Some people are known for keeping everything running. They are the ones who remember the appointments, cover for the team, answer the late-night texts, and...
When You’re Doing Fine on Paper but Not Inside
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist On paper, everything looks right. You show up to work. You meet the deadlines. You answer the texts,...
Why Connection Is Harder as an Adult
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There was a time when friendship just happened. You sat next to someone in class, lived down the...
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Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How to Maximize the Results of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Like any form of therapy, the benefits of TMS are most powerful when paired with the right mindset,...
TMS Therapy: How Many Sessions Are Needed?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How do Medications and Psychotherapy Work Together? The Life-Changing Benefits of Combining Medication and Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Mental healthcare is a personal journey and there’s no one-size-fits-all approach. Two of the most...
Does Cigna Insurance Cover TMS Therapy? What You Need to Know
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you’ve been struggling with depression or obsessive-compulsive disorder (OCD) and haven’t found...
How Long Does Ketamine Stay in Your System?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, ketamine has been gaining recognition for its ability to treat conditions like...
