BestMind
Mental Health Blog
How to Support Someone Who’s Struggling
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist To help someone with depression: ask directly and without judgment, listen without trying to fix, offer specific practical help rather than open-ended offers, stay in contact even when they don't respond, and...
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TMS Therapy in Bend, OR: What to Expect and Who It Helps
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS (transcranial magnetic stimulation) is an FDA-approved, non-invasive treatment for depression...
Why Good Mental Health Care Isn’t One Size Fits All
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist There is a quiet assumption built into how many people think about mental health treatment: that...
Self-Care Isn’t a Bubble Bath
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Search "self-care" and you will get a very specific picture: candles, face masks, a glass of wine, a...
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TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Lack of energy and motivation are two of the most common symptoms of depression. If you’re...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel....
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
Gut microbiota’s effect on mental health: The gut-brain Connection
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In recent years, scientists have discovered a fascinating connection between our gut and our brains....
How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
How to Maximize the Results of TMS Therapy
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Like any form of therapy, the benefits of TMS are most powerful when paired with the right mindset,...
