BestMind
Mental Health Blog
Getting Ahead of the Seasonal Shift
Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold. Protecting your sleep schedule, front-loading morning light, keeping movement and social contact on the...
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Finding Routine Again After Summer
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer's looseness back to structure can be jarring. Later nights, irregular meals,...
Mental Health Support for University of Oregon Students in Eugene
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist College brings new independence and new stress. University of Oregon students in Eugene face...
Psychiatry and Medication Management in Clackamas, OR
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Medication management is the ongoing process of finding the right psychiatric medication and dose,...
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TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
Does United Healthcare Insurance Cover TMS Therapy? What You Need to Know
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have United Healthcare and are considering TMS therapy, you might be wondering if your...
Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall | BestMind Behavioral Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Seasonal Transitions: Coping with Anxiety and Depression in Fall As the vibrant colors of...
TMS Therapy for Traumatic Brain Injury
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Traumatic brain injury (TBI) is the result of a sudden impact to the brain, and it can have lasting...
Can Antidepressants Help Improve Energy and Motivation?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Lack of energy and motivation are two of the most common symptoms of depression. If you’re...
How Omega-3 Fish Oil Affects Your Brain and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Fish oil is a supplement that contains extracts from fatty fish like salmon, sardines, and mackerel....
How does journaling help with mental health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Some people think of journaling as a wellness fad, but it can be a practical and supportive way to...
Transform Your Mental Health This August: Your Complete Guide to National Wellness Month 2025
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Are you ready to prioritize your mental health and overall wellness this August? National Wellness...
What are Some of the Goals of Depression Treatment?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Living with depression can feel overwhelming, but with the right support and a treatment plan...
How Nature Boosts Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist How Nature Boosts Mental Health: Why August is the Perfect Month to Reconnect Outdoors Discover the...
