BestMind
Mental Health Blog
TMS Therapy in Eugene, OR: A Drug-Free Option for Depression
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist A lot of people don't stop taking antidepressants because the antidepressants didn't work. They stop because of what the medication did to them while it was working. The twenty pounds. The flattened feeling...
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Getting Ahead of the Seasonal Shift
Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold....
TMS Therapy in Salem, OR: What to Expect
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy in Salem begins with an evaluation and a one-time brain mapping session, followed by...
TMS Therapy in Vancouver, WA: A Local Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is available in Vancouver, WA at BestMind Behavioral Health, 8501 E Mill Plain Blvd....
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What to Know About ADHD in Adults: Symptoms, Diagnosis, and Support
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You have always been the person who loses your keys, forgets appointments, and starts ten projects...
Recognizing Anxiety Disorders: Early Signs and When to Seek Help
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach...
Sleep and Mood: How Winter Affects Your Sleep and Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night,...
Post-Holiday Burnout: Why You Feel Exhausted After the Holidays (And When to Get Help)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been...
Why New Year’s Resolutions Fail-And How Mental Health Support Can Help You Succeed
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year's resolutions. We promise ourselves...
The Positive Effects of Sobriety on Your Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when...
Should you try therapy? 5 signs it’s time to see a mental health professional
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Have you been feeling overwhelmed, stuck, or just not like yourself lately? Everyone struggles...
Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Managing Holiday Stress: Finding Real Connection When the Season Feels Overwhelming The holiday...
Anti-Inflammatory Diet: Mental Health Benefits
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Inflammation is a natural part of the body’s healing process, but when it persists for a long time...
TMS Treatment for Alcohol Addiction
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Overcoming alcohol addiction is never easy, and a number of treatments are often needed to reduce...
Does Humana Insurance Cover TMS Therapy? What You Need to Know
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Transcranial magnetic stimulation (TMS) is a revolutionary therapy that’s changing the way we treat...
Suicide Is Preventable: A Year-Round Commitment to Hope and Healing
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Suicide is preventable. More than 12 million Americans experience suicidal thoughts each year, but...
