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Mental Health Blog

Is It Seasonal Affective Disorder, or Something Else?

Is It Seasonal Affective Disorder, or Something Else?

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist By late October, a lot of people in the Pacific Northwest are asking a version of the same question: is this seasonal affective disorder, or am I just tired? It's a better question than it sounds, because...

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Self-Care Beyond the Basics

Self-Care Beyond the Basics

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Real self-care is less about treats and more about maintenance: sleep, boundaries, movement,...

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