Depression is a mental illness that affects people in different ways and can present on a spectrum. For some, it might mean feeling sad or hopeless for a few days every now and then. For others, it might be a more serious problem that lasts for weeks or even months at a time. There is a big difference between regular depression and severe depression. In this article, we will discuss the symptoms of severe depression, how to know if you are suffering from it, and what causes this type of depression.
Symptoms of Severe Depression
When it comes to symptoms of severe depression, they are often more extreme than those associated with regular depression. These symptoms may include intense feelings of hopelessness and sadness, difficulty sleeping or sleeping too much, feeling guilty or worthless, difficulty concentrating, suicidal thoughts and behaviors, unusually low energy levels, and a loss of interest in activities that were once enjoyable.
How to Know if it’s Severe Depression
If you find yourself exhibiting symptoms of depression for more than two weeks, it could be a sign that you are suffering from severe depression. It is important to visit your doctor and get a professional diagnosis if this is the case. Your doctor will be able to help you understand what type of depression you have and provide treatment options.
Severe Depression vs. Regular Depression
It is also important to note that symptoms of severe depression often last for a much longer time than symptoms associated with regular depression. Symptoms of severe depression can persist for months or even years at a time and are more intense in nature.
Depression can present on a spectrum ranging from mild, moderate, to severe. Severe depression is commonly referred to as clinical depression or major depressive disorder (MDD).
What Causes Severe Depression?
There is no definitive cause of severe depression, as it can be caused by a combination of different factors. These may include genetics, traumatic life events, physical illness or injury, disrupted sleep patterns, substance abuse, and certain types of medications. It is important to note that depression can also be caused by a chemical imbalance in the brain.
Severe depression is an incredibly difficult condition to deal with, but it is important to remember that help is available. If you are feeling severely depressed for more than two weeks, it is essential to seek professional help. With the right care and support, it is possible to gain a better understanding of the condition and learn how to manage symptoms effectively.
Treating Severe Depression
Treatment for severe depression usually involves a combination of medication, therapy, and lifestyle changes.
- Medication can help to regulate brain chemistry and reduce symptoms of depression
- Therapy can provide emotional support and help individuals work through their issues in a healthy way.
- Lifestyle changes such as getting regular exercise, eating an overall healthy diet, limiting alcohol consumption, and getting enough sleep can all help to reduce symptoms of severe depression.
Depending on your psychiatrist’s advice, you may also be eligible for alternate therapies such as TMS therapy and Spravato. These treatments are often employed if standard methods haven’t provided therepeutic relief.
Help is Out There
If you or someone you know is struggling with severe depression, make sure to reach out for help right away. There are many resources available that can provide support and guidance. Remember, you don’t have to go through this alone.
By understanding symptoms, how to know if it’s severe depression, and what causes this type of depression, you can take steps towards managing and treating the condition. With dedication and support, you can find a way to manage symptoms and lead a happier, healthier life.
Contact BestMind Behavioral Health
If you, or someone you know, are struggling with severe depression, BestMind Behavioral Health may be able to help. Our providers offer a variety of treatments, including medication and alternative therapies, to help you regain control of your life. We accept a variety of insurance plans, so you can get the care you need at an affordable cost. We also offer in-person and telehealth appointments, so you can get the care you need no matter where you live. To learn more about our services, please contact us today.