by Jack | Aug 22, 2024 | Blog
Welcoming a new baby into your life can bring on various emotions. You may feel joyful, excited, and ready for new beginnings, but with these positive emotions it’s also common to feel overwhelmed, anxious, or uncertain as you navigate the challenges of parenthood....
by Jack | Aug 21, 2024 | Blog
Persistent depressive disorder (PDD), previously known as dysthymia, is a long-term form of depression that can quietly affect your daily life. Unlike major depression, which can come on suddenly and feel intense, PDD is often more subtle with symptoms that linger...
by Jack | Aug 20, 2024 | Blog
Many of us experience mood changes in daily life, however some people’s moods fluctuate up and down more than others. Sometimes, these frequent mood fluctuations can be a sign of bipolar disorder. Bipolar disorder, formerly known as manic depression, is...
by Jack | Jul 10, 2024 | Blog
We all know that diet and exercise are good for our physical health – but did you know they also play a role in mental well-being? There’s plenty of research to back up the role of diet and exercise in mental health, and the good news is that you don’t need to...
by Jack | Jun 13, 2024 | Blog
Mood stabilizers are a class of drugs most often used to manage mood swings and emotional instability. While primarily used to treat bipolar disorder, mood stabilizers can also be used to manage symptoms of depression and anxiety. In this guide, we’ll look at the use...
