Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is an FDA-approved, non-invasive treatment for depression that hasn’t responded to medication. At BestMind’s Portland-area clinic in Tigard, gentle magnetic pulses stimulate...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer’s looseness back to structure can be jarring. Later nights, irregular meals, and less downtime all affect mood. Routine helps because predictability lowers stress and stabilizes...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist College brings new independence and new stress. University of Oregon students in Eugene face academic pressure, sleep disruption, and big transitions that can trigger anxiety, depression, or reveal undiagnosed...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Medication management is the ongoing process of finding the right psychiatric medication and dose, then monitoring results, side effects, and interactions over time. At BestMind’s Clackamas clinic on SE...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Real self-care is less about treats and more about maintenance: sleep, boundaries, movement, connection, and asking for help. These less glamorous habits do the actual work of protecting your mental health. The...
