The 5-Minute Mental Health Check-In

The 5-Minute Mental Health Check-In

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist A mental health check-in is a brief, deliberate pause to assess how you’re actually doing across mood, anxiety, sleep, energy, and connection. It takes about five minutes and five questions. Done weekly,...
Getting Ahead of the Seasonal Shift

Getting Ahead of the Seasonal Shift

Fall mood changes typically begin in late fall or early winter, but the window to get ahead of them is now — the four to six weeks before symptoms take hold. Protecting your sleep schedule, front-loading morning light, keeping movement and social contact on the...
TMS Therapy in Salem, OR: What to Expect

TMS Therapy in Salem, OR: What to Expect

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy in Salem begins with an evaluation and a one-time brain mapping session, followed by treatments five days a week for four to six weeks. Each session lasts about 20 to 40 minutes, requires no...
TMS Therapy in Vancouver, WA: A Local Guide

TMS Therapy in Vancouver, WA: A Local Guide

Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is available in Vancouver, WA at BestMind Behavioral Health, 8501 E Mill Plain Blvd. Sessions run about 20 to 40 minutes, five days a week for four to six weeks, with no anesthesia and no recovery...