Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You have always been the person who loses your keys, forgets appointments, and starts ten projects but finishes none. Maybe you have been told you are “scattered,” “lazy,” or “not...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach before a difficult conversation, restless sleep the night before a big deadline. These are all normal responses to...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night, or feeling increasingly low as the days grow shorter, you are not alone. Winter sleep problems are remarkably...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been eaten, and the new year has begun. You should feel refreshed, right? Ready to tackle your resolutions with...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year’s resolutions. We promise ourselves we’ll exercise more, eat healthier, reduce stress, or finally prioritize our mental wellness. Yet...
