Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you have been struggling to get out of bed on dark winter mornings, tossing and turning at night, or feeling increasingly low as the days grow shorter, you are not alone. Winter sleep problems are remarkably...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The holidays are finally over. The decorations are packed away, the last of the leftovers have been eaten, and the new year has begun. You should feel refreshed, right? Ready to tackle your resolutions with...
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every January, millions of people commit to ambitious New Year’s resolutions. We promise ourselves we’ll exercise more, eat healthier, reduce stress, or finally prioritize our mental wellness. Yet...
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others, from weddings to work parties, weekend brunches, and game-day victories. But many of us are starting to pause...
Have you been feeling overwhelmed, stuck, or just not like yourself lately? Everyone struggles sometimes, but you may be wondering whether things will get better on their own or if it’s time to ask for help. Firstly, know that you don’t need to hit rock bottom in...
