BestMind
Mental Health Blog
Understanding Suicidal Thoughts: When and How to Reach Out
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist If you are thinking about suicide right now, help is available 24/7. Call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat at 988lifeline.org. It's free, confidential, and available 24/7/365...
Most Recent
TMS Therapy in Portland, OR: A Local Patient’s Guide
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS therapy is an FDA-approved, non-invasive treatment for depression that hasn't responded to...
Finding Routine Again After Summer
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist The shift from summer's looseness back to structure can be jarring. Later nights, irregular meals,...
Mental Health Support for University of Oregon Students in Eugene
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist College brings new independence and new stress. University of Oregon students in Eugene face...
Latest
Mental Health Is Health: Why We Still Treat It Like It’s Optional, and What It Costs Us
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every May, we recognize Mental Health Awareness Month, an observance that has marked American...
Telehealth Mental Health Care: What a Virtual Psychiatry Visit Really Looks Like
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many people consider reaching out for mental health support but never follow through. The reasons...
The Role of Routine in Supporting Mental Health
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist In culture that often prizes spontaneity and hustle, routine can feel like a constraint. But for...
Understanding Stress and Anxiety: What They Are and How They Differ
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Stress and anxiety are two of the most commonly used terms in conversations about mental health, and...
Burnout: Early Warning Signs and How to Start Recovering
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Burnout has become one of the most widely discussed mental health topics of the past decade, and for...
After Visibility Comes Reality: Supporting Mental Health Beyond Awareness Weeks
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Every May, October, and the weeks in between, social media fills with green ribbons, mental health...
Why Seasonal Transitions Affect Your Mental Health (Even the Good Ones)
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You made it through winter. The days are getting longer, the weather is warming up, and everyone...
PTSD Is More Than You Think: Understanding Trauma, Your Nervous System, and Treatment Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When most people hear "PTSD," a specific image comes to mind: a combat veteran reliving a...
OCD Explained: Understanding Obsessions, Compulsions, and Evidence-Based Treatment
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Few mental health conditions are as casually misrepresented as obsessive-compulsive disorder. In...
Bipolar Disorder: How It Affects Daily Life and Evidence-Based Treatment Options
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Bipolar disorder is one of the most misunderstood mental health conditions. It is frequently...
What to Know About ADHD in Adults: Symptoms, Diagnosis, and Support
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist You have always been the person who loses your keys, forgets appointments, and starts ten projects...
Recognizing Anxiety Disorders: Early Signs and When to Seek Help
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Everyone feels anxious sometimes. A racing heart before a job interview, a knot in your stomach...
