BestMind
Mental Health Blog
The Positive Effects of Sobriety on Your Health
Alcohol consumption is deeply ingrained in our culture and society. It’s something we reach for when we’re celebrating, unwinding, or connecting with others, from weddings to work parties, weekend brunches, and game-day victories. But many of us are starting to pause...
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How Does Exercise Improve Mental Health?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist Many of us know about the physical benefits of exercise, but what about the mental health benefits?...
Vitamin B-12 and Depression: Are They Related?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist When vitamin B-12 levels are low, people may experience fatigue, brain fog, mood changes, and...
TMS Therapy: Can Caffeine Enhance Its Effects?
Reviewed by Dr. Olsen M.D. Medical Director, Psychiatrist TMS is a revolutionary treatment that offers hope for people living with depression and other mental...
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The Pros and Cons of TMS Therapy
Is TMS Therapy Right for You? Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive, alternative treatment for depression. TMS uses magnetic...
The Ultimate Guide to Insurance Coverage for TMS Therapy
TMS Therapy, or transcranial magnetic stimulation, is a non-invasive, alternative treatment for depression. TMS therapy uses magnetic pulses to stimulate...
Psychedelics as Antidepressants
As more and more states & regions work towards decriminalizing the use of psychedelics, the research into their potential therapeutic benefits is growing....
How Does ADHD Affect Women?
ADHD is a condition that affects both men and women, however, it can manifest differently in each gender. While the diagnostic criteria for ADHD are the same...
How Long Does Esketamine Take to Work?
There's been a lot of buzz around Spravato (Esketamine) lately. It's been called a "game changer" for people with treatment-resistant depression, and it seems...
Tips for Managing Adult ADHD
With the prevalence of ADHD among adults, many are left uncertain as to how they should manage its effects on their individual and work lives. In this blog...
How to Deal With Holiday Depression
The holidays can be a joyous time, but for some people, they can also be a time of sadness and depression. This is known as the holiday blues or holiday...
Do Adults with ADHD Need Medication?
There is a lot of debate surrounding the use of medication for adults with ADHD. Some people believe that medication is always necessary, while others...
TMS Therapy for Anxiety: Is It Effective?
Recently, there’s been a lot of buzz around the use of TMS therapy for anxiety. Some people swear by it, while others are unsure if it actually works. In this...
6 Signs It’s Time to Seek Help for Bipolar Disorder
It can be challenging to know when it is time to seek treatment for your mental health. Especially for bipolar disorder, the signs and symptoms can vary from...
Understanding Severe Depression
Depression is a mental illness that affects people in different ways and can present on a spectrum. For some, it might mean feeling sad or hopeless for a few...
What to Expect When Switching Antidepressants
When you are first diagnosed with depression, your doctor will likely prescribe antidepressant medication. If this drug doesn't work well for you or if you...
